Sign in or 
Share this
herbs
Ayurvedic Herbs
Aloe vera
1. Amla or Indian gooseberry (Emblica officinalis) is the fruit of this deciduous tree found mainly in India. This plant belongs to the family Euphorbiaceae. The fruit of this plant is round shaped with vertical stripes. It is greenish yellow in color and tastes sour. The fruit is fibrous in nature. The fruit is sometimes eaten along with salt. Amla is rich in natural vitamin C. This fruit is used as the main ingredient in the ayurvedic tonic Chyavanprash. It is also used along with several other herbs as an ayurvedic tonic.
2. The Indian gooseberry or Amla has cooling, diuretic and laxative properties. It helps in cleansing the mouth, and strengthens teeth and bones. It increases the red blood cell count and helps to promote good health. It helps to reduce pitter. It also has antioxidant properties. Apart from vitamin C, amla also contains cytokine like substances such as zeatin. The dried Amla fruit is useful in the treatment of Hemorrhage, diarrhea, and dysentery.
3. Amla has laxative properties and therefore useful in the treatment of constipation and piles. I t also has antibacterial properties and helps in preventing infections and healing ulcers. I t also helps in preventing skin infections. Amla has cell rejuvenating properties and therefore used in maintaining good health of skin and hair. I t is widely used in preparation of hair shampoos. Amla helps to keep the hair glossy and shining.
It also helps to prevent dandruff. Amla is also known to have anti aging properties.
4. Amla is the richest source of natural vitamin C .It provides upto 900mg/ 100 g of juice of the fresh fruit. It has the same amount of ascorbic acid or vitamin C present in two oranges. Due to high Vitamin C content Amla has anti oxidative properties. Amla also has carminative properties. It helps in maintaining a health y digestive system. It is used in the preparation of many gastrointestinal ayurvedic tonics. Amla also has many therapeutic properties. It is used as a cardiotonic, aphrodisiac, and antipyretic medicine. Some research studies have shown that Amla acts as antidiabetic too. Amla also helps to prevent respiratory disorders such as common cold, bronchitis, and other respiratory tract infections. The high content of vitamin C helps to boost the functioning of the immune system of the body and thereby helps in preventing a wide range of diseases. Amla is therefore included in most of the ayurvedic tonics as a general ingredient.
5. Amla also helps in improving body weight. It helps in increasing the total protein level due to positive nitrogen balance. Thus it is known to give an anabolic effect in the body. Amla is considered as one of the highly nutritious fruit. Apart from Vitamin C, Amla also provides many other essential minerals to the body. These minerals help in maintaining proper functioning of the metabolic activities of the body. Amla contains minerals such as chromium, zinc, and copper. The chromium present in it helps in its anti diabetic effect. Amla is also used in the treatment of gastritis. It was found to be very effective in the treatment of heartburn due to increased hydrochloric acid secretion of the stomach. Amla helps patients suffering from epigastric pain.
Arjuna
1. Arjuna is a medicinal plant, which has been used for auyrvedic medicinal preparations for many thousand years. It is a deciduous tree, which grows above 60 feet height, and it is found abundantly in Indian subcontinent. The main parts of the tree, which is used for medicinal purposes, are the bark of the stem. It can be used in powder form or as extract. The extract of the bark of Terminalia Arjuna contain substances such as tannins, terpenoid saponins such as arjunic acid, arjunolicacid, arjungenin , Flavinoids, Phytosterols, calcium, magnesium, copper and zinc.
2. Cholesterol regulating properties- The extract obtained from the bark of Arjuna has known to induce a Hypolipidemic effect in the body. The extract promotes the removal of cholesterol by increasing the cholesterol metabolism by the liver. I t enhances the removal of the bad cholesterol or the LDL cholesterol by preventing its oxidation. Further it lowers the beta- lipoprotein lipids. It suppresses the cholesterol biosynthesis in the liver .It also improves the HDL cholesterol levels in the blood hereby providing a healthy lipid profile. It also helps to lower hypertension due to its Hypolipidemic effect. Arjuna also helps to maintain healthy phospholipid and tri glyceride levels in the blood.
3. Arjuna helps in strengthening of the heart muscles and maintaining healthy functioning of the heart. The bark of Arjuna is used especially in the treatment of heart diseases such as ischemic heart disease, angina, and myocardial infarction and in disturbed cardiac rhythm. It helps to reduce the effects of stress on the heart and also helps to regulate blood pressure. It also enhance the activity of prostaglandin. I t has a mild astringent and heamostatic properties. The bark of Arjuna also shows coronary riskfactor modulating properties. Arjuna has been chiefly used as a cardio protective medicine in ayurvedic treatments. The bark of Arjuna also has mild diuretic properties. It is also used in treatment of liver cirrhosis.
4. The bark of Arjuna is also used in the treatment of Congestive heart failure. More than 40% of the patients showed marked improvement after treatment with Arjuna. It is also used in the treatment of congestive cardiac failure due to chronic bronchitis and many patients were relieved by this treatment. Arjuna is also useful to treat symptomatic complaints of stress and hypertension. I t is useful to treat giddiness, headache, lack of concentration and sleeplessness. The bark of Arjuna also reduces bleeding and blood coagulation and prothrombin time. Arjuna has been used for treating patients recovering from heart attacks to prevent any further episodes. I t can be used for prolonged period of time without any side effects. It can be used on regular basis for maintaining healthy functioning of the heart. Arjuna is also to .reverse the hardening of the arterial wall.
5. Various ayurvedic preparations of this drug is available in the market. I t is chiefly available in the form of powder and the drug mixture is usually taken in the concoction form. The preparation of the mixture is relatively simple. The powder is boiled along with milk and water until it is reduced to half the amount and then it is taken on empty stomach. This type of mixture was found to be more effective than readymade capsules.
Ashwaganda Name : Withania Somnifera
Ashwagandha has a long medicinal history stemming back 4000 years. Ashwagandha is a vital drug in Ayurveda or Indian traditional medicine. This particular herb was used to treat various infectious diseases as well as tremors and inflammation especially arthritis.
Ashwagandha is a beautiful delicate plant native to India, Pakistan, and Sri Lanka. Defined by deep green leaves, branched limbs, and topped by seeded yellow flowers. Ashwagandha is a stunning in appearance and of vital importance in Ayurveda or Indian Medicine. Withania Somnifera has a long history, about 4000 years, as a holistic herb used to treat a variety of ailments. Historically these ailments include :
Tremors
Inflammation
Infectious Diseases
Longevity
Sexual Enhancing
The shoots of the Ashwagandha shrub are used in in food and in India seeds of the Ashwagandha are used to thicken milk. African tribes also use Withania Somnifera to treat fevers, and other inflammations. Ashwagandha is usually crushed and used in a traditional Ayurvedic formula called shilajit. Ashwagandha has similar properties as ginseng. Ashwagandha is heat neutral which means it has no warming or cooling properties. Unlike ginseng which is a warming herb.
The active ingredients in Ashwagandha are alkaloids and withanoloids. It the withanoloids within Ashwagandha that give it all it's medicinal qualities. Withanoloids consist of steroidal molecules which act to fight inflammation. Aswagandha is often compared to Asian ginseng which contain molecules like withanoloids called ginsenosides. For this reason Aswagandha is occasionally called Indian ginseng. Therefore, both ginseng and Ashwagandha stimulate the immune system, stop inflammation, increase memory, and helps maintain general healthy and wellness. Also it is known to increase the production of bone marrow, semen, and inhibit's the aging process.
The modern medical uses of Ashwagandha are varied. One area in which it has been helpful is in the treatment of mental health issues. One study in particular gave 30 anxiety sufferers 40 ml doses twice a day of a solution with it's major ingredient of Withania Somnifera. After 30 days, all anxiety symptoms including panic attacks and paranoia had virtually disappeared. American therapists have also found the herb useful in treating depression. Alcohol dependency, and schizophrenia. Also, when Ashwagandha is taking regularly memory and learning skills increase dramatically.
Many studies have been conducted to see the effects of Ashwagandha on tumors, arthritis, and other forms of inflammation. The studies proved that Ashwagandha acts as an anti-tumor, anti-inflammatory agent. It's naturally occurring steroidal content is much higher than that of hydrocortisone which is a common treatment in cancer cases.
When taking Ashawagandha, like any medicine to be careful. Overuse and abuse of a herbal medication can be equally as dangerous and deadly as with any traditional medicine. Things to remember:
If congested, do not take.
Do not use if pregnant, breast feeding, complications are unknown.
Talk to a doctor before using as adjunct treatment for AIDS, and cancer.
Bitter melon
Bitter gourd is commonly called as Karela and it is an extensively grown vegetable grown all over India. This vegetable is green in color and has tapering ends. It is covered with blunt tubercles. This vegetable has a very bitter taste and hence the name bitter gourd. It is available in two varieties, dark green variety and the oblong pale green variety. It is grown widely in all Asian countries.
Bitter gourd has many medicinal properties. It is mainly used as a stomachic. It is also used as appetizer, antipyretic, antibilious and also as a laxative. Bitter gourd is specifically used as an anti diabetic medicine. Research studies have shown that bitter gourd contains hypoglycemic principles in it and thus it helps to lowers the blood sugar levels just like insulin. This vegetable is popularly called as plant insulin. This vegetable should be included liberally in the diet of diabetic patients. Diabetic patients are advised to take the juice of this vegetable on empty stomach for better results. The seed of the bitter gourd is also used as a condiment in the preparation of curries in Indian cuisine. The lectins present in bitter gourd have antilipolytic and lipogenic activities. Research studies have proved that bitter gourd has been helpful in controlling blood sugar levels in patients suffering from type 2 or adult onset diabetes.
This vegetable has 92% moisture and does not contain any fat. It contains 4.2%carbohydrate and 1.8% protein. It provides many other minerals essential for maintaining good health. It provides 88mg of calcium, 20mg of phosphorus and 1.8 mg of iron. This vegetable helps all the diabetics who suffer from malnutrition. It also helps to alleviate other symptoms related to diabetes and helps to increase the immunity of the body. It is also useful in the treatment of complications of the eye. The juice of bitter gourd also helps in the treatment of piles. The paste of the roots of this plant when applied externally to the piles gives relief of pain and inflammation.
Bitter gourd juices also help in purifying the blood. It helps in the treatment of scabies, psoriasis, ringworm infection, and other fungal infections. It also helps to alleviate itching sensations. The juice when taken along with lime juice on empty stomach early in the morning gives beneficial remedies from blood disorders.
Bitter gourd plant also helps in the treatment of respiratory diseases. It is used in the treatment of asthma, bronchitis, pharyngitis and rhinitis. The root of the plant is used as a paste along with equal amount of honey and taken once before bedtime. This treatment for a month can give excellent remedies against respiratory disorders. The juice of the bitter gourd leaves also helps to prevent damage of the liver due to alcoholism. The juice of the bitter gourd leaves is also used in the treatment of cholera. It is also used to give quick remedy from diarrhoea during in summer seasons. The ripe fruit of Bitter gourd has been suggested to be useful in the treatment of cancer
Garlic
Garlic is a fine herb and a king of the culinary scene. The chances are you are only aware of it's pungent delicious flavor that enlightens even the drabbest cooking, but as you tuck into that moorish slice of garlic bread you feel you probably shouldn't have, you may not realize just how much good it's doing you, so the next time you are faced with that dilemma just eat it!!! And let the natural goodness of garlic ooze through your body.
Of course the best thing about garlic is that it is easily added to cooking, so unless you have a natural aversion to it or are a vampire!!, there is no reason why you can't mix it in with your food according to taste, as even the tiniest amount will do you some good. The best method is to take the garlic bulbs and crush them finely. However if a fresh garlic is not readily to hand then there are numerous powdered garlic's in the shops for even simpler addition, though not as obviously as good or as naturally high in healthy properties as the real thing, they still contain enough goodness to do the job.
And if that isn't enough then there are also easily ingestible garlic capsules that should be taken as a supplement once or twice a day, depending on the advice of a medical practioneer.
Garlic capsules do also have the benefit of not giving you "garlic breath", probably one of the only downsides to regular garlic consumption!! When you swallow.
Garlic is a proven tonic in the repair of nerve endings, the workings of the coronary system, as a general pick me up for nervous debility and for sexual impotency.
In more specific terms it should be taken to:
Lower cholesterol levels
Reduce the risk of both high blood pressure and blood clots
Produce the healthy red cells that can fight and kill things such as tumours
Regulate the workings of the stomach and the whole digestive tract
Ensures the smoothing running and flow of the blood circulation
These are battles that any of us are constantly fighting and thus garlic should be ingested regularly to combat them.
But garlic can also fight off diseases and complaints such as,
Whooping cough
Earache
Flatuance
Colic
Fertility problems
Conditions caused by a lack of minerals in the body
Intestinal worms and other similar parasites
If garlic is not a regular staple of your diet and you are struck down by one of these afflictions, you are strongly advised to ingest garlic in whatever form for at least as long as the condition remains.
The reason for all this goodness and ability to create well-being is the appearance of Allicin within garlic. This main property of the herb has the amazing ability to fight infection once it has been ingested into the body. It can do this because it has the strength to block off all unhealthy enzymes in the body and in doing so prevents them taking hold in the body and spreading.
Garlic is such a wonderful curing herb that if it wasn't natural you'd have to invent it, and probably make a fortune by doing so!!
Ginger
Ginger, derived from a root plant, is a common and particularly popular herb. In western culture it tends to be used in making sweets or biscuits, the ginger nut being a perennial favorite through the generations.
But in Eastern cooking it finds its place traditionally as an ingredient in more savory culinary delights and is an important herbal supplement.
Where it fits best nobody knows for sure, but undoubtedly its tangy taste suits either. Though to really get the best out of the root it is said it is best fried as when it hits the oil and they absorb into one another not only does the taste spread but also the properties found within that promote good health.
Because what is also beyond doubt is the natural goodness it provides when eaten and no matter how you ingest it you should do so regularly.
It is also readily and cheaply available and has been for centuries from your local corner shop, through greengrocers to the big supermarkets. If you're not getting your ginger you certainly can't use lack of availability as your excuse!!
The ginger root contains anti-bacterial products that when ingested into the body becomes a potent weapon in fighting the spread of diseases and virus and can be taken with garlic to provide extra power when you are struck down with afflictions such as colds and flu.
According to ancient Chinese medicine doctrines and practices the best way of taking ginger to cure such fevers is to brew it into a nourishing tea, which when mixed with honey and lemon becomes not only a nourishing beverage but also a highly tasty one too. This has the effect of causing sweating which in turn purges the body of its viral complaints and discharges mucus. It also keeps the immune system in tip-top shape and is highly recommended.
This method is also encouraged to be drunk by women when they are experiencing period pains and is also being trialed as a possible remedy for morning sickness.
Why ginger is so highly effective in dislodging such complaints from the body is quite simple. Its properties give off a warming effect that stimulates the immune system and in doing so gets it working to its full maximum once more.
The above methods all concentrate on ginger being a foodstuff, but it is more versatile than that as it can also be turned into an essential oil which can be massaged into a troubled region of the body.
Its warm stimulus is particularly useful in treating muscle cramps, which occur when the muscle is cold and overworked.
Another complaint bought on by the cold are chilblains and yes you've guessed it a soothing rub of ginger will cure them as well!!
By rubbing it into your spinal column near the kidneys you can ensure that your digestive system is also getting gingers full benefits.
And finally its wonderful warm healing talents are the perfect tonic to chase away depression and the blues in general. You can ingest or massage the ginger produce for this.
You probably already knew that ginger tasted good, but maybe not how good this amazing body tonic and stimulant really does.
Guggul
Guggul is a resin obtained from Mukul myrrhh tree. This resin has been used for centuries for medicinal purposes. Guggul is extracted from the exudates of the Mukul tree and tit contains several organic substances such as phytosterols named as Guggulsterones, organic acids, several aromatic acids, terpenes, fatty acid alcohols. It is one of the most famous herbs used for therapeutic purposes all over the world. The mode of action this herb is wide and therefore has a wide therapeutic range.
The properties of the herb
1. Cholesterol controlling effect- Guggul is known to an effective fat burning drug. It is used as an effective medicine for controlling Obesity and blood cholesterol. This herb is well known for its cholesterol lowering effects. The active components of the Guggul extract are Z-guggulsterone and E-guggulsterone. It helps to reduce the total lipid content of the blood. It helps to maintain a healthy HDL to LDL ratio. Studies have shown that herb guggul lowers the blood cholesterol levels up to 25% and triglyceride levels up to 30%. Guggul promotes the action of liver for elimination or breakdown of bad cholesterol or LDL cholesterol. A significant drop in cholesterol levels was observed after taking this drug for a period of 12 weeks. I t also helps to increase the good cholesterol or HDL levels in the body. Several research studies have documented the lipid regulating properties of this herb. Guggul has been effectively used for protection against Atherosclerosis.
2. Immune modulating effect- Guggul has a wide range of therapeutic effects. I t is known to enhance the immunity of the body against infections. It is useful in protecting the body against common cold, skin infections, dental and eye infections.
3. Guggul is also been effectively used for treatment of arthritis. Studies have shown that Guggul can also be used to prevent heart attacks. Guggul also stimulates the functioning of thyroid glands there by increasing the metabolic rate of the body.
4. Anti oxidant activity- Guggul sterones also exhibit antioxidant activity. They help in maintaining the levels of free radical scavenger enzyme Superoxide dismutase in higher levels. This enzyme helps in eliminating the free radicals from the body. Thus it helps to prevent damage of heart muscle.
SIDE EFFECTS
Some of the possible side effects of Guggul are restlessness, diarrhea, and hiccups. Skin rashes may occur rarely. Guggul can also cause increased menstrual discharge in women. It acts as a uterine stimulant and therefore not advisable to be used during pregnancy. Patients who are on other prescribed medication for heart diseases should use this herb with precaution only after discussing with their doctors. The recommended dosage of Guggul sterones is 25mg 2-3 times per day. Guggul sterone capsules are available world wide in all the health food stores.
Holy basil (Tulsi)
Holy Basil is a lovely branched herb which grows only annually. Fitting it's name perfectly Hindus believe Tulsi is a sacred plant. There are two types of Tulsi. The first is characterized by a stronger scent and can be found near Suriname and is red and the other is green. While Holy Basil has much spiritual significance, it does have many medicinal qualities.
Eye : When Holy Basil is crushed it produces a thick liquid which can be applied to the eyes for treatment of night blindness and inflammation.
Mouth : A powdered down version of Holy Basil can be used to treat sensitive teeth and gums. Adding water to the powder it can be used much like toothpaste. Also leaves can be chewed to promote the healing of mouth lesions and ulcers.
Bites: Any type of insect, spider, or outside critter bite can be treated using the liquid from crushed Holy Basil. Tulsi offers a prophylactic or anti-allergic properties which make sure that insects bites do not cause inflammation.
Distress : While in ancient times it was said that chewing Holy Basil leaves helped reduce stress related disorders it has been modernized. Today, Holy Basil tea and bath soaks are often the best remedy to relieve tension and stress daily.
High Cholesterol : Holy Basil much like the medication Lipitor which is used to lower cholesterol levels by several points. The great thing about Holy Basil is that it has none of the severe side effects of cholesterol medications like liver and kidney disease while still acting to lower cholesterol levels.
Upper Respiratory Infections : Holy Basil when combined with honey, salt, cloves, and lemon is a great resource for the relieving symptoms of cold. Flu, any upper respiratory infections, bronchitis, asthma, and cough. All ingredients are boiled down in one liter of water until half a liter remains and taken like tea.
Migraines: Holy Basil can be hammered into a paste which can then be applied to the head and neck to relieve the intense pain of migraines and severe headaches.
Skin Health : Holy Basil juice can always be applied to the skin to treat dry skin, rash, ring worm, and other infectious skin illnesses.
Digestive Tract : Holy Basil can stop all the nasty symptoms of food poisoning, stomach flu, and general children ailments including diarrhea, and vomiting.
Kidney Stones : If Holy Basil juice is taking for 6 months it will allow for the easy expulsion of kidney stones via the urinary tract.
Obviously, Holy Basil is medicinal herb with many healing qualities. Just like any medication it should be taken under the supervision of a medical professional.
But keeping with its more traditional uses, Holy basil is an ancient remedy with particular reverence in the Ayurvedic philosophy.
Ayurvedic prescribes Holy Basil as an agent of perspiration and as such it is recommended that the herb is taken having being brewed up into Kapha tea. It can then work in the body and sweat out feverish ailments such as the common cold and sore throats. When taken in this fashion it also has the effect of clearing blocked passageways and so is able to clear up bronchial disorders efficiently and safely.
The juice of the Holy Basil should also be applied to an afflicted area to combat skin disorders, particularly those such as ringworm and other similar complaints.
It also has particular qualities which seem able to relax the body and give a feeling of the calm within a person when it is taken which enables Holy Basil to be used successfully as an anti-stress supplement and it is in this way it should be used for greater effect. Indeed it has been proven to be more successful in relieving stress then the more commonly known, better available and thus more frequently taken ginseng and it is said to be safer too with no known side effects.
Holy Basil is very much an emerging herb, certainly to the world outside of India and its' full benefits for a healthy lifestyle have yet to be fully explored, its' de-stressing attributes are beyond doubt, but increasingly there is some evidence that it can be equally effective when prescribed as a painkiller, an anti-inflammatory medicine, a treatment for all bacterial, fungal and viral infections and perhaps what will become eventually its' most important usage, there is evidence that it can help lower and control blood sugar levels, which would not only make it a refreshing revitalizing tonic for all, but more specifically and significantly means that it could well end up being a common prescription in the treatment and alleviation of diabetes.
It should be said that these treatments are only at the trialing stage at the moment but there does seem to be good evidence and proper hope that Holy Basil can become a first-class treatment and a naturally healthy one to boot for all of these afflictions and complaints.
Maybe India is about to lose its' best kept herbal remedy to the whole world, which can only be a good thing for everybody else.
Shilajit
Asphaltum is a natural mineral rich in healing qualities that is found and picked in the rocks of the Himalayas during hot weather and is a mass of organic vegetable matter mixed fibres and earth matter.
And it must be good and natural because the Monkeys that inhabit the region eat it also to cure ailments and most of our evolutionary cousins go onto live to a ripe old age!!
This unusual and in many parts of the world largely little known and seldom used fungus, complete with its own unique and slightly unpleasantly pungent aroma, is very high in healing properties. Indeed it is claimed by doctors in the know to be able to cure most ailments. Which is some boast!!
Asphaltum does have some remarkable powers and is an extract that can be used to clear ailments from the whole spectrum of bodily dysfunction.
It can used as an antiseptic, laxative, rejuvenation tonic, respiratory stimulant, disinfectant, aphrodisiac and diuretic, amongst others and those are just the ones people have tried!!
The diseases and complaints it is said to either cure totally or alleviate are:-
Epilepsy
Obesity
Kidney disorders
Menstrual problems
Asthma
Hemorrhoids
Jaundice
Sexually transmitted diseases
Asphaltum is particularly important in treating diabetes, where it has a good record of treatment of secondary diseases arising from diabetes, renal stones, bladder and urinary disorders, TB, leprosy, bronchitis, anemia and general debility.
It is even said to have the powers to heal bone fractures and too even cure insanity, but maybe here it is best to treat such claims as slightly insane in themselves!!
The recommended dosage and best way to ingest Asphaltum Shilajit is a quarter of a teaspoon in a glass of milk three times a day. This constitutes a medium dose, if you feel your symptoms are particularly severe it is advised to slightly up the prescribed measurement to a teaspoon per ingestion.
Though Asphaltum is claimed to have tremendous healing powers and it is undoubtedly a very fine treatment for some disorders if maybe not quite as many as its supporters purport, there is a question mark about just how safe it is to take for humans, as many of its components are unsuited and can cause further chaos in a sufferers body if they have a high acidity or febrile diseases.
There are certainly noxious toxins to be found within Asphaltum in its purest form, that is perhaps to be expected for a herb that is little more than an ooze out of rocks and one that goes almost untreated from the mountainside into the suffers digestive system.
So you are advised to only consume Asphaltum in conjunction with another neutralizing herb which can clear away the dangerous toxins from the extract. And you certainly should never take it without it being prescribed by a qualified medical practioneer.
Asphaltum is certainly a highly effective herb in combating many diseases and complaints, though maybe not quite as many as is claimed. However without precaution it can cause as much damage as it solves, so proceed with extreme caution, because even the monkeys get it wrong sometimes!!
Tagara
Tagara also known as Valerian wallichi is a medicinal plant, which is used in ayurvedic treatments. It is a tall plant with pink flowers. It is a perennial plant, which grows to a height of 4-5 feet. The part of the plant, which is used for medicinal purposes, is the dried root or rhizome. This plant is usually found in woody marshes, roadsides and riversides and is found commonly in many parts of Europe. The plant requires moist soil for growth. The root of this plant is mainly used for its antispasmodic properties. It is also used as a carminative and diuretic. This medicinal plant is well known for its tranquilizing effect and it is particularly used for treating patients suffering from nervousness.
Tagara has been use to improve sleep quality in-patients suffering from insomnia due to stress and overstrain. It is widely used as a sedative and hypnotic. It helps to induce sleep and reduces blood pressure. The active ingredient in the root of this plant is valepotriates, which is known to produce a calming effect in patients. This medicinal plant is also used for treating menstrual cramps and pains in women. It is also useful in treating patients suffering from hypertension and irritable bowel syndrome. Sometimes this drug also acts as a stimulant in cases of Fatigue. This drug is not advisable for patients suffering from liver problems. This plant is also used as an external application for treating eczema , ulcers and other skin diseases.
The roots of this plant are harvested in the autumn season after the leaves fall down and the roots are dried. Care should be taken while drying because excess heat destroys the active ingredients of the root. The root is dried effectively at temperatures around 40 degrees.
Valerian or tagara is the leading tranquilizer product in Europe. It is mainly used for treating nervous headaches, irritability, epilepsy, hysteria, vertigo, and convulsions. Delirium and various other symptoms associated with nervous system. It is also used in treating muscle spasms, stomach cramps, colic spasms, panic attacks, and palpitations. It is very effective in treatment of symptoms associated with emotional stress. The drug is also helpful in treating migraine headaches. This drug acts as a depressant of central nervous system. It acts as a nerve tonic and acts as a nerve relaxant.
Valerian or tagara is also used in treating common colds and fever. It gives a quick overnight remedy for clearing colds and cough. It provides quick relief from fevers associated with cold and helps in expelling phlegm from the chest and throat. It can provide excellent remedy for breathlessness and wheezing. The concoction or tea prepared from this drug is used in treatment of pinworms and tapeworms. However if this drug is taken in excessive dosage, it may cause side effects like headaches, hallucinations and spasms. This drug should not be taken for more than 2-3 weeks at a time. Prolonged use of this drug may be harmful as it may lead to addiction. Large doses may produce poisoning and extreme high doses may even cause paralysis and weakens the heart
The extracts of this drug is commonly used.2 tsp. of this root powder is mixed in a cup of cold water and allowed to stand for 24 hrs and this mixture is strained and taken before bed time.
Triphala
The herb of Triphala is one of the most popular healing herbs on the planet, with millions per year worldwide taking it in some way to cure their ills.
The main reason for its popularity, besides its ready availability wherever you happen to be, is that it aids recovery from bowel complaints and lowers blood and cholesterol levels primarily, which are all afflictions that many of us fall victim to at some point in our lives.
Triphala should not necessarily be treated as a healing power rather more a preventive one and as a promoter of good health and general well being. A regular intake, maybe as little as twice a week, of Triphala capsules or powder should be enough to keep any major disorder related to the bowel or general digestive system at bay.
This is because the natural Triphala plant extract contains an exceptionally high nutrient count which enables it to perform an almost uniquely superb cleansing and detoxification upon the inner organs, bowel area, digestive systems and all other functions of the body as it dissolves into the bloodstream. If you wish you can think of it giving your insides a very good valeting!! And if you did that twice a week think how spotless your car would be. Now think how cleansed and healthy your body will be after a regular dose of Triphala.
Triphala is a purgative and so makes a pretty good laxative. It has special value in its native India, as not only is it a highly recommended herbal supplement in Ayurvedic philosophy and is part of many of its courses leading to good health, but it also serves as a laxative for vegetarians worldwide but particularly Indian Hindus, as its soft constitution is more suited to these digestive systems than the more commonly found harsher textured laxatives.
This is because Triphala is considered a lubricating bulk laxative, which unlike other laxatives have no chance of possibly damaging the gall bladder when consumed as it has more nutrional value. As a result it acts as a sponge in the bladder gradually squeezing the waste matter outwards, rather than putting the sufferer through a more direct and probably more troubling and taxing purging.
Because of its fine constitution that is easy on the body when ingested, more of a glide from a soft feather duster rather than a harsh scrub from a de-scaler upon your vital organs and also because of its detoxification and cleansing properties, Triphala isn't just prescribed as a laxative but also as a blood purifier. Within it contains particularly high and exceedingly high vitamin C content, linoleic oil and other natural tonic. This magical combination warms the blood up, which makes your entire circulatory system work in perfect order. This easy flow gets the healthy blood cells into creating enough bile to fight off any invading infection within your body.
It is quite simple, if you don't wish to suffer from bowel complaints, high cholesterol and blood and liver disorders, amongst others, take Triphala regularly and you won't.
shallaki
Boswellia, which is also known, as boswellin or Indian frankincense is from the Boswellia serrata tree that is mostly grown on the dry hills of India. It is found as a standardized powder extract of the gum of the tree, and contains a mixture of Boswellic acids. The anti-flammatory properties of this gummy resin have been made use of for centuries by traditional Indian healers. Nowadays, a purified extract of this resin is packaged in pill or cream form to help reduce inflammation associated with osteoarthritis and rheumatoid arthritis.
Research on Boswellia Serrata has proven that it has a specific active anti-inflammatory ingredient in its’ Boswellic acids. They help reduce inflammation in several ways. Boswellic acids has pentacyclic triterpenes that help deter the elastase in inflammatory white cells from infiltrating the damaged tissue. In this way, they help the blood flow to the joints. They also help in blocking the chemical reactions that set the stage for inflammation in cases of chronic intestinal disorders like Crohn’s disease and ulcerative colitis. Boswellia greatly helps in reducing symptoms of osteoarthritis and rheumatoid arthritis. It can be either taken internally or applied topically to affected joints. This helps in reduction of inflammation that is associated with joint disorders. They also help in lessening morning stiffness and thus increase the mobility of joints. Unlike other NSAIDS (Non steroidal anti-inflammatory drugs) like ibuprofen, Boswellia does not cause stomach irritation. It is also effective in the treatment of back pain.
Boswellia serrata, better known as Shallaki, is also known to help combat cancer, digestion and asthma. It combats cancer in a dose-dependent manner and through topical application. It is due to the Boswellic acid’s anti-inflammatory mechanism that it combats antiproliferative and apoptotic effects in the colon cancer cells. An extract of Boswellia is better than mesalamine, a prescription medication that is derived from salicylic acid for treating ulcerative colitis and Crohn’s disease. Boswellia serrata is also known to reduce disability sores and pains and the aching and stiffness associated with low back pain.
Another medical benefit of Boswellia is that it helps in improving symptoms of ulcerative colitis (an inflammatory bowel disease), which includes the eradication of abdominal pains, loose stools and the presence of mucus and blood in the stools. It has been proven that prolonged use of Boswellia has none of the side effects on blood pressure, ulcers and the heart rate of gastric irritation that are associated with the prolonged use of the many anti-inflammatory and antiarthritic drugs.
Due to its fragrant properties, it was traditionally used as incense. Boswellia is also proven to be effective in reducing hypertension as it has many cholesterol and triglyceride lowering properties. The nonphenolic fraction of Boswellia also has marked sedative and analgesic action. It is also a well-known household fumigant. One of the wonder benefits of Boswellia is that it also helps in reducing body weight! One more reason for using Boswellia! Most of the NSAIDs that are used for arthritis may help to relieve arthritis pain and inflammation, but in the process, they accelerate cartilage degeneration. In the case of Boswellia, nothing of the sort happens. In fact, it reduces the breakdown of cartilage building blocks that are known as glycosaminoglycans1. Shallaki also helps in boosting tonic and immune effects of the body. Besides being antiarthritic, Shallaki is proven to also have expectorant effects.
Like most medications, Boswellia hasn’t been tested for safety in pregnant and nursing women. So if there is need of taking Boswellia, it is better to consult your practitioner before taking it. Other than pregnant and nursing women, anyone can take Shallaki, regardless of age and gender.
There are rare cases of side effects in the prolonged use of Shallaki, like skin rash, diarrhea and nausea. Like all herbal medicines, Shallaki too has to be taken for at least 3-4 weeks before its actual benefit can be experienced. To experience the full benefits of Boswellia, take it continuously for 3 to 6 months. Of course, individual results may also vary.
Isabgol
is the husk obtained from Psyllium plant. It is a natural vegetable product obtained from the seeds of this plant by milling. This product is mainly used as a bowel regulator. Isabgol absorbs water and swells up to give increased bulk in the intestine. It also increases the moisture content of the stools. This promotes the normal peristaltic movements and the bowel mobility. Isabgol is the age-old medicine used in ayurveda for the treatment of problems associated with constipation. Most of the people do not get sufficient amount of fiber form the daily diet. As a result more than 75% of the population are overweight and have problems related to indigestion, gastritis, high cholesterol levels and some times may also be the cause for colon cancer.
PROPERTIES
The fiber present in I Isabgol is soluble in nature. This fiber is different from the other type of fibers such as wheat bran and cellulose, which are insoluble. The fiber present in Isabgol helps to control the blood cholesterol levels. Isabgol forms a thin layer on the intestines and prevents the absorption of cholesterol in to the arteries. Thus the cholesterol levels in the body is maintained. Isabgol also helps to prevent heart attacks by regulating the serum cholesterol. It also helps to regulate the blood glucose levels and insulin response by decreasing the absorption of fats and glucose.
Isabgol also helps to clean the gastro intestinal tract by removing the toxins present there along with the bulk. Thus the toxins are excreted from the body. Isabgol also helps to prevent indigestion, and flatulence. It removes any material, which may cause intestinal obstruction. Isabgol helps to prevent lethargy and gives a feeling of well being and good health.
Isabgol is recommended for relief of problems associated with chronic constipation such as piles, fissures and fistulas. Isabgol helps to moisten the hard stools and brings down the burning sensation after defecation. It helps to reduce strain during defecation in persons suffering from cardio vascular diseases, hernia and pregnancy.
Bhringraj
Bhringraj is one of the distinguished medicinal herbs used in preparation of ayurvedic medicines. It is one of the prominent herbs used as an ayurvedic medicine for treatment of Hair loss, premature greying, ect. It is mainly used as an ayurvedic tonic for hair care. It is a small annual plant found in wet land throughout India. All the parts of the plant are used for medicinal preparations. It is used for the treatment of devitalized hair. Bhringraj is used along with other herbs such as amla, shikakai as a hair rinse and conditioner. It is also used with oils such as coconut oil and sesame oil for the preparation of hair oils for conditioning oil treatment. Bhringraj oil when massaged on to the scalp, gives a calming effect and promotes a good sleep.
Bhringraj is used in the treatment of skin diseases and also in the treatment of eye infections. Bhringraj is also beneficial for the treatment of anemia. Bhringraj is used in treatment of hyperacidity. It has anti-inflammatory properties. The paste obtained by mincing the fresh leaves of Bhringraj is used for application on insect bites, stings, and other swellings. Bhringraj is used in the preparation of a Rasa called Sootshekar Rasa. This ayurvedic medicine is used in the treatment of peptic ulcer and symptoms of chronic acidity. Bhringraj is used as a restorative and rejuvenative medicine in ayurveda. It is used as a tonic for keeping the body healthy and fit. Bhringraj is also used in the treatment of night blindness and syphilis.
Haritaki
Haritaki is a common herbaceous plant, which is very extensively used in the preparation of many ayurvedic medicines. Ayurvedic treatment is the traditional Indian system of treatment followed by the ancient scholars of medicine for many thousands of years. This type of medicinal treatment involves the practice of holistic methods of treatment that involves maintaining and promoting health through diet and regulated life style.
MEDICINAL PURPOSES
Many ayurvedic medicinal formulations are prepared from the fruits of the Haritaki plant. The extract obtained from Haritaki fruit contains a substance which has antibacterial and anti fungal properties. This substance inhibits the growth of bacteria and fungi such as E. coli. Escherichia coli is the most common organism, which is responsible for many types of infections such as infections of the urinary tract. Haritaki extract is very useful in the treatment of infections caused by E.coli. Haritaki is also believed to have powerful effect on parasites such as Amoeba giardia and many others.
Haritaki is also used as a purgative in ayurvedic treatments. It is also used as a tonic and expectorant. Haritaki is also known to pocess strong anti-mutagenic properties. Haritaki is used in the treatment of mouth ulcers, stomatitis, asthma, cough, candidiasis, gastroenteritis, skin diseases, leprosy ect. It is also used for treatment of intermittent fever, rheumatic pain and fever, wounds and arthritis. Haritaki is one of the best herbs for treatment of Vatadosha. It is used as a natural remedy for Vata disturbances like flatulence, indigestion ect. Haritaki is contradicted in person with weak digestion and also in pregnancy. Haritaki is also believed to improve intelligence and alertness in a person.
Coriander seeds
Coriander is an ayurvedic medicinal herb, which is widely used as a flavoring agent for its unique smell and flavour. It is used as an essential ingredient in the curries and other delicacies. It is commonly called as Dhania or Kothmir. The name coriander actually originated from the Greek word Koris meaning bedbug. This plant is considered to be indigenously form Greece but it has become widely used spice in most of the Asian countries. It is also used in many of the Greek dishes and Mexican dishes as a condiment. It also forms an important ingredient in many of the Thai recipes. The leaves of this plant are smooth and the whole plant including the stem as well as the leaves is used in cookery. Only the roots are not used. Dhania adds a mouthwatering flavour to the dishes.
The juice of coriander is also used as an ayurvedic medicine for treating nausea, and morning sickness. It is also used in the treatment of colitis and some of the liver disorders. Coriander seeds also help to reduce acid peptic disease and it is also used as ayurvedic medicine in the treatment of Dysentery. Coriander seeds also help to reduce body fever by inducing urination. Coriander is used along with other herbs such as dry ginger, helps to relieve respiratory tract infections and cough. Some of the ayurvedic medicines also use coriander in the treatment of Typhoid fevers and in the treatment of menorrhagia, which is profuse bleeding during menses. The decoction of coriander seeds is used for this treatment. A mild decoction of coriander seed is also used as eyewash to reduce irritation and burning sensation.
Brahmi
Water Hyssop or Bacop Monnieri is a beautiful perennial sound along the muddy shores of wetlands in India, Nepal, Sri Lanka, China, Taiwan, and some parts of Florida. The leaves of this particular plant have the most medicinal uses than any other part of the plant. Bacopa Monnieri is identified by the small white petal flowers that grow near under water. It is still used in India today to adorn newborns in hopes that it will be bring great intelligence and thus happiness.
Bacopa Monnieri or Brahmi has been a standard of Ayurveda Medicine since the 6th century. Used since then as enhancer for mental healthy including memory, learning, and energy. This herb that is used in Indian medicine to treat any diseases of the nervous system. Researchers believe that Brahmi contains chemicals which help nerve impulses transmit faster and smoother. In modern medicine Bacopa Monnieri has always found a place, and is used in the treatment of the following:
Well Brahmi is a naturally occurring herb, it is used as a drug and can be equally deadly and dangerous as any traditional treatment. There are several precautions that should be considered when taking Bacopa Monnieri:
Black cardomom
Black cardamom a sibling to the slightly more commonly found and simply named cardamom is found mainly in Southern India and Nepal, where it is to found growing wild alongside many pathways.
The cardamom plant is a root with pods full of seeds, black cardamom being the longest and thus more productive and has many positives properties and usages. It is more commonly found in food and medicines in the modern world, however the Romans and Ancient Greeks crushed it down and fermented it into a particularly pungent perfume, whilst the Egyptians of the same era chewed and used it as a toothpick.
But however you apply it it is certain that black cardamom will provide the function you are prescribing for it.
How it can be used?
Within cooking the pod is squeezed until the seeds ooze out and are applied as such to the culinary dish and in this fashion, in a raw and natural state, it is added to and greatly enlivens things such as pulses.
More commonly though it is fried or braised in a pan of boiling oil and left as a flavoring or compound for a main ingredient, very often this will be a curry or a rice dish, to be added to and is mixed for as long as is desirable according to personal taste or the recipe.
Black Cardamom has been around since the very earliest times and its presence is felt and stretches beyond its native Asian origins and has been widely exported, we certainly know that the Ancient Greeks and Romans used it, for almost all of time and as it has spread itself around the world this slightly odd pod with its neutral tasting seeds have been adapted into cuisines around the globe. For instance black cardamom is a major component in Dutch “windmill” biscuits and is also found featuring prominently in many Scandinavian cakes and patisseries and in Russian Liquors.
It is also used to flavor mulled wine and as preservative for articles such as pickles and herrings.Dual effects of Black cardamom
Though it has to be said that Black Cardamom serves more of an herbal supplement in cooking than it does for medicinal purposes, it is still prescribed as a medicine.
Again like its culinary presence it tends to be a background noise, acting as a compound or a key component in a concoction rather than be a prescribed medicine in its own right, it does still find itself being often used for medical purposes, especially as an aid to cleanse the stomach area of blockages and as a combat for flatuance and indigestion.
Whilst on a similar note ancient Indians believed it to be a cure for obesity when eaten raw.
Its most common solo act is as an ancient Arabian aphrodisiac and whilst nobody can absolutely vouch for its potency many have had at least fun trying to prove it!!
Asafoetida
What is Asafoetida?
Asafoetida, is a gum, which is obtained from a perennial plant botanically, called as Ferulla foetida. The common name for this gum is Hing. This is widely used spice, which is known for its strong pungent smell. It is yellowish brown in color. It is used as a flavoring for many curries and spicy mixtures and it is also used in making pickles. Apart from adding a unique flavour to the dishes it also has some medicinal properties.
Uses of Asafoetida
Asafoetida has been used as a traditional ayurvedic medicine in India and eastern countries. It is known to pocess many medicinal values. It has been used as an antispasmodic agent. It is mainly used in the treatment of stomach troubles such as indigestion, gastritis, and flatulence. It helps to release the locked-up gas from the abdomen and relieves stomachache. It is also applied as water based mixture on the stomach to relieve pain and distention of stomach. It provides quick relief form flatulence when taken orally along with buttermilk. It is used as an important ingredient in many of the ayurvedic digestive tonics. It is also used as a main ingredient in the Hingwashtak Churna along with many other herbal ingredients. It also helps to improve appetite and digestion.
Treatment with Asafoetida
Asafoetida is used in the treatment of respiratory tract infections and in the treatment of coughs. It helps in relieving chest congestion and release of the phlegm. It is mainly used as a house hold remedy for treating whooping cough and bronchitis. It also helps to treat patients with asthma and wheezing problems. It is used commonly with other herbal mixtures such as honey, dry ginger, onion juice, juice of tulsi and betelnut juice. Ayurvedic medicine suggests many combinations. But combinations that are effective for a person have to be determined after many trials. Some combinations many not be suitable or effective for certain individuals. This treatment provides great relief for small infants and children who do not know how to expel the accumulated cough. For treating whooping cough, hing is roasted with little bit of ghee and taken along with food.
Asafoetida is also suggested to be useful in the treatment of impotency. Roasted Asafoetida is taken along with honey and extract of Banyan tree for a period of 2 months on empty stomach in the morning. This treatment is considered to be beneficial for women with menstrual problems such as irregular menses, menstrual cramps and aches and also helpful in the treatment of leucorrhoea. It is also used in the treatment of frequent miscarriages, and delivery problems in women. It is also used as an essential ingredient in the diet of lactating mothers for their good health. Asafoetida also helps in preventing toothaches due to dental caries. It is used as a nervine in some ayurvedic medicinal preparations.
Almonds
Almonds are predominately a sweet tasting nut, though there is a more bitter tasting strain that is rarely consumed, that is found mainly in the Mediterranean and the colder more rugged regions of Asia such as Afghanistan and Kashmir. But there culinary influence is felt right round the world and through the ages too, they are mentioned in literature as far back as Shakespeare and are used in cooking all round the world. This suggests a thriving export market going back centuries. It also means that Almonds are easy to find no matter where you are in the world.
In India and Afghanistan they are more often as not used as a cashew substitution and are used as ingredient in sauces and dishes such as kormas.
Almonds are used for their protein giving qualities and should be consumed particularly as part of specific protein diets.
Most popularly they are baked into almond cakes and as such are popular, tasty and healthy deserts, indeed for cake fiends there can be no more healthy treat for your passion!!
They are also often ground up into a cream for an equally delicious pudding.
In the Asian countries where they predominant almonds are also commonly served as drinks, ground, crushed and creamed and turned into a healthy nutrionitial and cooling drink with particular special value for children.
The qualities of Almond:
Almonds when they are shelled and consumed in their raw nut form are amazingly healthy and have great benefits particularly in lowering both cholesterol and blood sugar levels and if you are susceptible to these disorders they are highly recommended to be eaten in this way as a health control.
Almonds are able to perform this function because in their make-up there is an unusually amount of healthy fibre with cleanses the metabolism and in doing so performs control and are also cholesterol free.
These metabolism regulating qualities also mean the frequent consumption of raw almonds are a fine and truly healthy way to lose weight.
Result of intake of Almond Badam
Raw almonds, despite all these health-giving qualities, should only be consumed with great care.
They are only able to give the consumer all these positive qualities when they are in absolute fresh and tip-top shape and they should only be consumed when they are to be found in this state, because even if they are eaten when they are only slightly off they give off a noxious taste which can induce sickness and mild ill health after eating.
So always check that your almonds are absolutely fresh before purchasing them and as they are unsuitable for refrigeration they should be consumed, either shelled and raw or cooked up into a creamy desert or drink, almost immediately upon buying them.
Aloe vera
- ANTIBIOTIC PROPERTY-Aloe Vera plant products have been produced for the treatment of various skin ailments. The Aloe Vera gel has many therapeutic healing properties. It has a unique mixture of antibiotic, analgesic, growth stimulating and astringent properties. The Aloe Vera gel is therefore effectively used for treatment of sun burns, burn injuries, Scarring of the skin, and also for healing of cuts, wounds and scratches. The antibiotic properties of this gel helps in the treatment of other skin diseases such as Eczema, dry skin diseases, and other allergic conditions. I t can also be used in treatment of insect bites, stings and other skin inflammations.
- ANALGESIC PROPERTY-Another very useful property of this Aloe Vera gel is its pain healing or analgesic effect. The Aloe Vera gel is used in reducing pain during dental treatments. It can be effectively used in treatment of mouth ulcers, sores, blisters. It provides quick relief of pain after dental surgical procedures. Aloe Vera is also used for pain healing purposes in the treatment of piles and Hemorrhoids. Aloe Vera also helps to improve digestion and absorption and elimination of food.
- GROWTH STIMULATING PROPERTY- Aloe Vera gel has enzyme in it which stimulate the growth and formation of new cells. The Aloe Vera gel has the capability to penetrate the outer layer of the skin and it removes the dead cells caused by the infection. The enzymes present in the gel, help in the formation of new cells around the infection and thus heals the part. This property of Aloe Vera makes it a good choice for the treatment of burns. Burn injuries heal miraculously faster when aloe gel is used. Aloe Vera is effectively used treatment of pains associated with Arthritis and other rheumatic pains.
1. Amla or Indian gooseberry (Emblica officinalis) is the fruit of this deciduous tree found mainly in India. This plant belongs to the family Euphorbiaceae. The fruit of this plant is round shaped with vertical stripes. It is greenish yellow in color and tastes sour. The fruit is fibrous in nature. The fruit is sometimes eaten along with salt. Amla is rich in natural vitamin C. This fruit is used as the main ingredient in the ayurvedic tonic Chyavanprash. It is also used along with several other herbs as an ayurvedic tonic.
2. The Indian gooseberry or Amla has cooling, diuretic and laxative properties. It helps in cleansing the mouth, and strengthens teeth and bones. It increases the red blood cell count and helps to promote good health. It helps to reduce pitter. It also has antioxidant properties. Apart from vitamin C, amla also contains cytokine like substances such as zeatin. The dried Amla fruit is useful in the treatment of Hemorrhage, diarrhea, and dysentery.
3. Amla has laxative properties and therefore useful in the treatment of constipation and piles. I t also has antibacterial properties and helps in preventing infections and healing ulcers. I t also helps in preventing skin infections. Amla has cell rejuvenating properties and therefore used in maintaining good health of skin and hair. I t is widely used in preparation of hair shampoos. Amla helps to keep the hair glossy and shining.
It also helps to prevent dandruff. Amla is also known to have anti aging properties.
4. Amla is the richest source of natural vitamin C .It provides upto 900mg/ 100 g of juice of the fresh fruit. It has the same amount of ascorbic acid or vitamin C present in two oranges. Due to high Vitamin C content Amla has anti oxidative properties. Amla also has carminative properties. It helps in maintaining a health y digestive system. It is used in the preparation of many gastrointestinal ayurvedic tonics. Amla also has many therapeutic properties. It is used as a cardiotonic, aphrodisiac, and antipyretic medicine. Some research studies have shown that Amla acts as antidiabetic too. Amla also helps to prevent respiratory disorders such as common cold, bronchitis, and other respiratory tract infections. The high content of vitamin C helps to boost the functioning of the immune system of the body and thereby helps in preventing a wide range of diseases. Amla is therefore included in most of the ayurvedic tonics as a general ingredient.
5. Amla also helps in improving body weight. It helps in increasing the total protein level due to positive nitrogen balance. Thus it is known to give an anabolic effect in the body. Amla is considered as one of the highly nutritious fruit. Apart from Vitamin C, Amla also provides many other essential minerals to the body. These minerals help in maintaining proper functioning of the metabolic activities of the body. Amla contains minerals such as chromium, zinc, and copper. The chromium present in it helps in its anti diabetic effect. Amla is also used in the treatment of gastritis. It was found to be very effective in the treatment of heartburn due to increased hydrochloric acid secretion of the stomach. Amla helps patients suffering from epigastric pain.
Arjuna
1. Arjuna is a medicinal plant, which has been used for auyrvedic medicinal preparations for many thousand years. It is a deciduous tree, which grows above 60 feet height, and it is found abundantly in Indian subcontinent. The main parts of the tree, which is used for medicinal purposes, are the bark of the stem. It can be used in powder form or as extract. The extract of the bark of Terminalia Arjuna contain substances such as tannins, terpenoid saponins such as arjunic acid, arjunolicacid, arjungenin , Flavinoids, Phytosterols, calcium, magnesium, copper and zinc.
2. Cholesterol regulating properties- The extract obtained from the bark of Arjuna has known to induce a Hypolipidemic effect in the body. The extract promotes the removal of cholesterol by increasing the cholesterol metabolism by the liver. I t enhances the removal of the bad cholesterol or the LDL cholesterol by preventing its oxidation. Further it lowers the beta- lipoprotein lipids. It suppresses the cholesterol biosynthesis in the liver .It also improves the HDL cholesterol levels in the blood hereby providing a healthy lipid profile. It also helps to lower hypertension due to its Hypolipidemic effect. Arjuna also helps to maintain healthy phospholipid and tri glyceride levels in the blood.
3. Arjuna helps in strengthening of the heart muscles and maintaining healthy functioning of the heart. The bark of Arjuna is used especially in the treatment of heart diseases such as ischemic heart disease, angina, and myocardial infarction and in disturbed cardiac rhythm. It helps to reduce the effects of stress on the heart and also helps to regulate blood pressure. It also enhance the activity of prostaglandin. I t has a mild astringent and heamostatic properties. The bark of Arjuna also shows coronary riskfactor modulating properties. Arjuna has been chiefly used as a cardio protective medicine in ayurvedic treatments. The bark of Arjuna also has mild diuretic properties. It is also used in treatment of liver cirrhosis.
4. The bark of Arjuna is also used in the treatment of Congestive heart failure. More than 40% of the patients showed marked improvement after treatment with Arjuna. It is also used in the treatment of congestive cardiac failure due to chronic bronchitis and many patients were relieved by this treatment. Arjuna is also useful to treat symptomatic complaints of stress and hypertension. I t is useful to treat giddiness, headache, lack of concentration and sleeplessness. The bark of Arjuna also reduces bleeding and blood coagulation and prothrombin time. Arjuna has been used for treating patients recovering from heart attacks to prevent any further episodes. I t can be used for prolonged period of time without any side effects. It can be used on regular basis for maintaining healthy functioning of the heart. Arjuna is also to .reverse the hardening of the arterial wall.
5. Various ayurvedic preparations of this drug is available in the market. I t is chiefly available in the form of powder and the drug mixture is usually taken in the concoction form. The preparation of the mixture is relatively simple. The powder is boiled along with milk and water until it is reduced to half the amount and then it is taken on empty stomach. This type of mixture was found to be more effective than readymade capsules.
Ashwaganda Name : Withania Somnifera
Ashwagandha has a long medicinal history stemming back 4000 years. Ashwagandha is a vital drug in Ayurveda or Indian traditional medicine. This particular herb was used to treat various infectious diseases as well as tremors and inflammation especially arthritis.
Ashwagandha is a beautiful delicate plant native to India, Pakistan, and Sri Lanka. Defined by deep green leaves, branched limbs, and topped by seeded yellow flowers. Ashwagandha is a stunning in appearance and of vital importance in Ayurveda or Indian Medicine. Withania Somnifera has a long history, about 4000 years, as a holistic herb used to treat a variety of ailments. Historically these ailments include :
Tremors
Inflammation
Infectious Diseases
Longevity
Sexual Enhancing
The shoots of the Ashwagandha shrub are used in in food and in India seeds of the Ashwagandha are used to thicken milk. African tribes also use Withania Somnifera to treat fevers, and other inflammations. Ashwagandha is usually crushed and used in a traditional Ayurvedic formula called shilajit. Ashwagandha has similar properties as ginseng. Ashwagandha is heat neutral which means it has no warming or cooling properties. Unlike ginseng which is a warming herb.
The active ingredients in Ashwagandha are alkaloids and withanoloids. It the withanoloids within Ashwagandha that give it all it's medicinal qualities. Withanoloids consist of steroidal molecules which act to fight inflammation. Aswagandha is often compared to Asian ginseng which contain molecules like withanoloids called ginsenosides. For this reason Aswagandha is occasionally called Indian ginseng. Therefore, both ginseng and Ashwagandha stimulate the immune system, stop inflammation, increase memory, and helps maintain general healthy and wellness. Also it is known to increase the production of bone marrow, semen, and inhibit's the aging process.
The modern medical uses of Ashwagandha are varied. One area in which it has been helpful is in the treatment of mental health issues. One study in particular gave 30 anxiety sufferers 40 ml doses twice a day of a solution with it's major ingredient of Withania Somnifera. After 30 days, all anxiety symptoms including panic attacks and paranoia had virtually disappeared. American therapists have also found the herb useful in treating depression. Alcohol dependency, and schizophrenia. Also, when Ashwagandha is taking regularly memory and learning skills increase dramatically.
Many studies have been conducted to see the effects of Ashwagandha on tumors, arthritis, and other forms of inflammation. The studies proved that Ashwagandha acts as an anti-tumor, anti-inflammatory agent. It's naturally occurring steroidal content is much higher than that of hydrocortisone which is a common treatment in cancer cases.
When taking Ashawagandha, like any medicine to be careful. Overuse and abuse of a herbal medication can be equally as dangerous and deadly as with any traditional medicine. Things to remember:
If congested, do not take.
Do not use if pregnant, breast feeding, complications are unknown.
Talk to a doctor before using as adjunct treatment for AIDS, and cancer.
Bitter melon
Bitter gourd is commonly called as Karela and it is an extensively grown vegetable grown all over India. This vegetable is green in color and has tapering ends. It is covered with blunt tubercles. This vegetable has a very bitter taste and hence the name bitter gourd. It is available in two varieties, dark green variety and the oblong pale green variety. It is grown widely in all Asian countries.
Bitter gourd has many medicinal properties. It is mainly used as a stomachic. It is also used as appetizer, antipyretic, antibilious and also as a laxative. Bitter gourd is specifically used as an anti diabetic medicine. Research studies have shown that bitter gourd contains hypoglycemic principles in it and thus it helps to lowers the blood sugar levels just like insulin. This vegetable is popularly called as plant insulin. This vegetable should be included liberally in the diet of diabetic patients. Diabetic patients are advised to take the juice of this vegetable on empty stomach for better results. The seed of the bitter gourd is also used as a condiment in the preparation of curries in Indian cuisine. The lectins present in bitter gourd have antilipolytic and lipogenic activities. Research studies have proved that bitter gourd has been helpful in controlling blood sugar levels in patients suffering from type 2 or adult onset diabetes.
This vegetable has 92% moisture and does not contain any fat. It contains 4.2%carbohydrate and 1.8% protein. It provides many other minerals essential for maintaining good health. It provides 88mg of calcium, 20mg of phosphorus and 1.8 mg of iron. This vegetable helps all the diabetics who suffer from malnutrition. It also helps to alleviate other symptoms related to diabetes and helps to increase the immunity of the body. It is also useful in the treatment of complications of the eye. The juice of bitter gourd also helps in the treatment of piles. The paste of the roots of this plant when applied externally to the piles gives relief of pain and inflammation.
Bitter gourd juices also help in purifying the blood. It helps in the treatment of scabies, psoriasis, ringworm infection, and other fungal infections. It also helps to alleviate itching sensations. The juice when taken along with lime juice on empty stomach early in the morning gives beneficial remedies from blood disorders.
Bitter gourd plant also helps in the treatment of respiratory diseases. It is used in the treatment of asthma, bronchitis, pharyngitis and rhinitis. The root of the plant is used as a paste along with equal amount of honey and taken once before bedtime. This treatment for a month can give excellent remedies against respiratory disorders. The juice of the bitter gourd leaves also helps to prevent damage of the liver due to alcoholism. The juice of the bitter gourd leaves is also used in the treatment of cholera. It is also used to give quick remedy from diarrhoea during in summer seasons. The ripe fruit of Bitter gourd has been suggested to be useful in the treatment of cancer
Garlic
Garlic is a fine herb and a king of the culinary scene. The chances are you are only aware of it's pungent delicious flavor that enlightens even the drabbest cooking, but as you tuck into that moorish slice of garlic bread you feel you probably shouldn't have, you may not realize just how much good it's doing you, so the next time you are faced with that dilemma just eat it!!! And let the natural goodness of garlic ooze through your body.
Of course the best thing about garlic is that it is easily added to cooking, so unless you have a natural aversion to it or are a vampire!!, there is no reason why you can't mix it in with your food according to taste, as even the tiniest amount will do you some good. The best method is to take the garlic bulbs and crush them finely. However if a fresh garlic is not readily to hand then there are numerous powdered garlic's in the shops for even simpler addition, though not as obviously as good or as naturally high in healthy properties as the real thing, they still contain enough goodness to do the job.
And if that isn't enough then there are also easily ingestible garlic capsules that should be taken as a supplement once or twice a day, depending on the advice of a medical practioneer.
Garlic capsules do also have the benefit of not giving you "garlic breath", probably one of the only downsides to regular garlic consumption!! When you swallow.
Garlic is a proven tonic in the repair of nerve endings, the workings of the coronary system, as a general pick me up for nervous debility and for sexual impotency.
In more specific terms it should be taken to:
Lower cholesterol levels
Reduce the risk of both high blood pressure and blood clots
Produce the healthy red cells that can fight and kill things such as tumours
Regulate the workings of the stomach and the whole digestive tract
Ensures the smoothing running and flow of the blood circulation
These are battles that any of us are constantly fighting and thus garlic should be ingested regularly to combat them.
But garlic can also fight off diseases and complaints such as,
Whooping cough
Earache
Flatuance
Colic
Fertility problems
Conditions caused by a lack of minerals in the body
Intestinal worms and other similar parasites
If garlic is not a regular staple of your diet and you are struck down by one of these afflictions, you are strongly advised to ingest garlic in whatever form for at least as long as the condition remains.
The reason for all this goodness and ability to create well-being is the appearance of Allicin within garlic. This main property of the herb has the amazing ability to fight infection once it has been ingested into the body. It can do this because it has the strength to block off all unhealthy enzymes in the body and in doing so prevents them taking hold in the body and spreading.
Garlic is such a wonderful curing herb that if it wasn't natural you'd have to invent it, and probably make a fortune by doing so!!
Ginger, derived from a root plant, is a common and particularly popular herb. In western culture it tends to be used in making sweets or biscuits, the ginger nut being a perennial favorite through the generations.
But in Eastern cooking it finds its place traditionally as an ingredient in more savory culinary delights and is an important herbal supplement.
Where it fits best nobody knows for sure, but undoubtedly its tangy taste suits either. Though to really get the best out of the root it is said it is best fried as when it hits the oil and they absorb into one another not only does the taste spread but also the properties found within that promote good health.
Because what is also beyond doubt is the natural goodness it provides when eaten and no matter how you ingest it you should do so regularly.
It is also readily and cheaply available and has been for centuries from your local corner shop, through greengrocers to the big supermarkets. If you're not getting your ginger you certainly can't use lack of availability as your excuse!!
The ginger root contains anti-bacterial products that when ingested into the body becomes a potent weapon in fighting the spread of diseases and virus and can be taken with garlic to provide extra power when you are struck down with afflictions such as colds and flu.
According to ancient Chinese medicine doctrines and practices the best way of taking ginger to cure such fevers is to brew it into a nourishing tea, which when mixed with honey and lemon becomes not only a nourishing beverage but also a highly tasty one too. This has the effect of causing sweating which in turn purges the body of its viral complaints and discharges mucus. It also keeps the immune system in tip-top shape and is highly recommended.
This method is also encouraged to be drunk by women when they are experiencing period pains and is also being trialed as a possible remedy for morning sickness.
Why ginger is so highly effective in dislodging such complaints from the body is quite simple. Its properties give off a warming effect that stimulates the immune system and in doing so gets it working to its full maximum once more.
The above methods all concentrate on ginger being a foodstuff, but it is more versatile than that as it can also be turned into an essential oil which can be massaged into a troubled region of the body.
Its warm stimulus is particularly useful in treating muscle cramps, which occur when the muscle is cold and overworked.
Another complaint bought on by the cold are chilblains and yes you've guessed it a soothing rub of ginger will cure them as well!!
By rubbing it into your spinal column near the kidneys you can ensure that your digestive system is also getting gingers full benefits.
And finally its wonderful warm healing talents are the perfect tonic to chase away depression and the blues in general. You can ingest or massage the ginger produce for this.
You probably already knew that ginger tasted good, but maybe not how good this amazing body tonic and stimulant really does.
Guggul
Guggul is a resin obtained from Mukul myrrhh tree. This resin has been used for centuries for medicinal purposes. Guggul is extracted from the exudates of the Mukul tree and tit contains several organic substances such as phytosterols named as Guggulsterones, organic acids, several aromatic acids, terpenes, fatty acid alcohols. It is one of the most famous herbs used for therapeutic purposes all over the world. The mode of action this herb is wide and therefore has a wide therapeutic range.
The properties of the herb
1. Cholesterol controlling effect- Guggul is known to an effective fat burning drug. It is used as an effective medicine for controlling Obesity and blood cholesterol. This herb is well known for its cholesterol lowering effects. The active components of the Guggul extract are Z-guggulsterone and E-guggulsterone. It helps to reduce the total lipid content of the blood. It helps to maintain a healthy HDL to LDL ratio. Studies have shown that herb guggul lowers the blood cholesterol levels up to 25% and triglyceride levels up to 30%. Guggul promotes the action of liver for elimination or breakdown of bad cholesterol or LDL cholesterol. A significant drop in cholesterol levels was observed after taking this drug for a period of 12 weeks. I t also helps to increase the good cholesterol or HDL levels in the body. Several research studies have documented the lipid regulating properties of this herb. Guggul has been effectively used for protection against Atherosclerosis.
2. Immune modulating effect- Guggul has a wide range of therapeutic effects. I t is known to enhance the immunity of the body against infections. It is useful in protecting the body against common cold, skin infections, dental and eye infections.
3. Guggul is also been effectively used for treatment of arthritis. Studies have shown that Guggul can also be used to prevent heart attacks. Guggul also stimulates the functioning of thyroid glands there by increasing the metabolic rate of the body.
4. Anti oxidant activity- Guggul sterones also exhibit antioxidant activity. They help in maintaining the levels of free radical scavenger enzyme Superoxide dismutase in higher levels. This enzyme helps in eliminating the free radicals from the body. Thus it helps to prevent damage of heart muscle.
SIDE EFFECTS
Some of the possible side effects of Guggul are restlessness, diarrhea, and hiccups. Skin rashes may occur rarely. Guggul can also cause increased menstrual discharge in women. It acts as a uterine stimulant and therefore not advisable to be used during pregnancy. Patients who are on other prescribed medication for heart diseases should use this herb with precaution only after discussing with their doctors. The recommended dosage of Guggul sterones is 25mg 2-3 times per day. Guggul sterone capsules are available world wide in all the health food stores.
Holy Basil is a lovely branched herb which grows only annually. Fitting it's name perfectly Hindus believe Tulsi is a sacred plant. There are two types of Tulsi. The first is characterized by a stronger scent and can be found near Suriname and is red and the other is green. While Holy Basil has much spiritual significance, it does have many medicinal qualities.
Eye : When Holy Basil is crushed it produces a thick liquid which can be applied to the eyes for treatment of night blindness and inflammation.
Mouth : A powdered down version of Holy Basil can be used to treat sensitive teeth and gums. Adding water to the powder it can be used much like toothpaste. Also leaves can be chewed to promote the healing of mouth lesions and ulcers.
Bites: Any type of insect, spider, or outside critter bite can be treated using the liquid from crushed Holy Basil. Tulsi offers a prophylactic or anti-allergic properties which make sure that insects bites do not cause inflammation.
Distress : While in ancient times it was said that chewing Holy Basil leaves helped reduce stress related disorders it has been modernized. Today, Holy Basil tea and bath soaks are often the best remedy to relieve tension and stress daily.
High Cholesterol : Holy Basil much like the medication Lipitor which is used to lower cholesterol levels by several points. The great thing about Holy Basil is that it has none of the severe side effects of cholesterol medications like liver and kidney disease while still acting to lower cholesterol levels.
Upper Respiratory Infections : Holy Basil when combined with honey, salt, cloves, and lemon is a great resource for the relieving symptoms of cold. Flu, any upper respiratory infections, bronchitis, asthma, and cough. All ingredients are boiled down in one liter of water until half a liter remains and taken like tea.
Migraines: Holy Basil can be hammered into a paste which can then be applied to the head and neck to relieve the intense pain of migraines and severe headaches.
Skin Health : Holy Basil juice can always be applied to the skin to treat dry skin, rash, ring worm, and other infectious skin illnesses.
Digestive Tract : Holy Basil can stop all the nasty symptoms of food poisoning, stomach flu, and general children ailments including diarrhea, and vomiting.
Kidney Stones : If Holy Basil juice is taking for 6 months it will allow for the easy expulsion of kidney stones via the urinary tract.
Obviously, Holy Basil is medicinal herb with many healing qualities. Just like any medication it should be taken under the supervision of a medical professional.
Holy Basil (Tulsi)
Holy basil should not be confused with the more commonly known basil, though they are cousins. Whereas basil is a leaf used to enliven cooking, holy basil is a clove like plant with a hairy appearance that has special significance in Hinduism and can very often be found growing wild in thick clusters around temples in India, which is more of a healing product than a culinary ingredient. Traditionally anyway, as there is a growing fashion to use Holy basil in cooking, particularly in the USA where chefs pioneered this new found usage.But keeping with its more traditional uses, Holy basil is an ancient remedy with particular reverence in the Ayurvedic philosophy.
Ayurvedic prescribes Holy Basil as an agent of perspiration and as such it is recommended that the herb is taken having being brewed up into Kapha tea. It can then work in the body and sweat out feverish ailments such as the common cold and sore throats. When taken in this fashion it also has the effect of clearing blocked passageways and so is able to clear up bronchial disorders efficiently and safely.
The juice of the Holy Basil should also be applied to an afflicted area to combat skin disorders, particularly those such as ringworm and other similar complaints.
It also has particular qualities which seem able to relax the body and give a feeling of the calm within a person when it is taken which enables Holy Basil to be used successfully as an anti-stress supplement and it is in this way it should be used for greater effect. Indeed it has been proven to be more successful in relieving stress then the more commonly known, better available and thus more frequently taken ginseng and it is said to be safer too with no known side effects.
Holy Basil is very much an emerging herb, certainly to the world outside of India and its' full benefits for a healthy lifestyle have yet to be fully explored, its' de-stressing attributes are beyond doubt, but increasingly there is some evidence that it can be equally effective when prescribed as a painkiller, an anti-inflammatory medicine, a treatment for all bacterial, fungal and viral infections and perhaps what will become eventually its' most important usage, there is evidence that it can help lower and control blood sugar levels, which would not only make it a refreshing revitalizing tonic for all, but more specifically and significantly means that it could well end up being a common prescription in the treatment and alleviation of diabetes.
It should be said that these treatments are only at the trialing stage at the moment but there does seem to be good evidence and proper hope that Holy Basil can become a first-class treatment and a naturally healthy one to boot for all of these afflictions and complaints.
Maybe India is about to lose its' best kept herbal remedy to the whole world, which can only be a good thing for everybody else.
Shilajit
Asphaltum is a natural mineral rich in healing qualities that is found and picked in the rocks of the Himalayas during hot weather and is a mass of organic vegetable matter mixed fibres and earth matter.
And it must be good and natural because the Monkeys that inhabit the region eat it also to cure ailments and most of our evolutionary cousins go onto live to a ripe old age!!
This unusual and in many parts of the world largely little known and seldom used fungus, complete with its own unique and slightly unpleasantly pungent aroma, is very high in healing properties. Indeed it is claimed by doctors in the know to be able to cure most ailments. Which is some boast!!
Asphaltum does have some remarkable powers and is an extract that can be used to clear ailments from the whole spectrum of bodily dysfunction.
It can used as an antiseptic, laxative, rejuvenation tonic, respiratory stimulant, disinfectant, aphrodisiac and diuretic, amongst others and those are just the ones people have tried!!
The diseases and complaints it is said to either cure totally or alleviate are:-
Epilepsy
Obesity
Kidney disorders
Menstrual problems
Asthma
Hemorrhoids
Jaundice
Sexually transmitted diseases
Asphaltum is particularly important in treating diabetes, where it has a good record of treatment of secondary diseases arising from diabetes, renal stones, bladder and urinary disorders, TB, leprosy, bronchitis, anemia and general debility.
It is even said to have the powers to heal bone fractures and too even cure insanity, but maybe here it is best to treat such claims as slightly insane in themselves!!
The recommended dosage and best way to ingest Asphaltum Shilajit is a quarter of a teaspoon in a glass of milk three times a day. This constitutes a medium dose, if you feel your symptoms are particularly severe it is advised to slightly up the prescribed measurement to a teaspoon per ingestion.
Though Asphaltum is claimed to have tremendous healing powers and it is undoubtedly a very fine treatment for some disorders if maybe not quite as many as its supporters purport, there is a question mark about just how safe it is to take for humans, as many of its components are unsuited and can cause further chaos in a sufferers body if they have a high acidity or febrile diseases.
There are certainly noxious toxins to be found within Asphaltum in its purest form, that is perhaps to be expected for a herb that is little more than an ooze out of rocks and one that goes almost untreated from the mountainside into the suffers digestive system.
So you are advised to only consume Asphaltum in conjunction with another neutralizing herb which can clear away the dangerous toxins from the extract. And you certainly should never take it without it being prescribed by a qualified medical practioneer.
Asphaltum is certainly a highly effective herb in combating many diseases and complaints, though maybe not quite as many as is claimed. However without precaution it can cause as much damage as it solves, so proceed with extreme caution, because even the monkeys get it wrong sometimes!!
Tagara also known as Valerian wallichi is a medicinal plant, which is used in ayurvedic treatments. It is a tall plant with pink flowers. It is a perennial plant, which grows to a height of 4-5 feet. The part of the plant, which is used for medicinal purposes, is the dried root or rhizome. This plant is usually found in woody marshes, roadsides and riversides and is found commonly in many parts of Europe. The plant requires moist soil for growth. The root of this plant is mainly used for its antispasmodic properties. It is also used as a carminative and diuretic. This medicinal plant is well known for its tranquilizing effect and it is particularly used for treating patients suffering from nervousness.
Tagara has been use to improve sleep quality in-patients suffering from insomnia due to stress and overstrain. It is widely used as a sedative and hypnotic. It helps to induce sleep and reduces blood pressure. The active ingredient in the root of this plant is valepotriates, which is known to produce a calming effect in patients. This medicinal plant is also used for treating menstrual cramps and pains in women. It is also useful in treating patients suffering from hypertension and irritable bowel syndrome. Sometimes this drug also acts as a stimulant in cases of Fatigue. This drug is not advisable for patients suffering from liver problems. This plant is also used as an external application for treating eczema , ulcers and other skin diseases.
The roots of this plant are harvested in the autumn season after the leaves fall down and the roots are dried. Care should be taken while drying because excess heat destroys the active ingredients of the root. The root is dried effectively at temperatures around 40 degrees.
Valerian or tagara is the leading tranquilizer product in Europe. It is mainly used for treating nervous headaches, irritability, epilepsy, hysteria, vertigo, and convulsions. Delirium and various other symptoms associated with nervous system. It is also used in treating muscle spasms, stomach cramps, colic spasms, panic attacks, and palpitations. It is very effective in treatment of symptoms associated with emotional stress. The drug is also helpful in treating migraine headaches. This drug acts as a depressant of central nervous system. It acts as a nerve tonic and acts as a nerve relaxant.
Valerian or tagara is also used in treating common colds and fever. It gives a quick overnight remedy for clearing colds and cough. It provides quick relief from fevers associated with cold and helps in expelling phlegm from the chest and throat. It can provide excellent remedy for breathlessness and wheezing. The concoction or tea prepared from this drug is used in treatment of pinworms and tapeworms. However if this drug is taken in excessive dosage, it may cause side effects like headaches, hallucinations and spasms. This drug should not be taken for more than 2-3 weeks at a time. Prolonged use of this drug may be harmful as it may lead to addiction. Large doses may produce poisoning and extreme high doses may even cause paralysis and weakens the heart
The extracts of this drug is commonly used.2 tsp. of this root powder is mixed in a cup of cold water and allowed to stand for 24 hrs and this mixture is strained and taken before bed time.
Triphala
The herb of Triphala is one of the most popular healing herbs on the planet, with millions per year worldwide taking it in some way to cure their ills.
The main reason for its popularity, besides its ready availability wherever you happen to be, is that it aids recovery from bowel complaints and lowers blood and cholesterol levels primarily, which are all afflictions that many of us fall victim to at some point in our lives.
Triphala should not necessarily be treated as a healing power rather more a preventive one and as a promoter of good health and general well being. A regular intake, maybe as little as twice a week, of Triphala capsules or powder should be enough to keep any major disorder related to the bowel or general digestive system at bay.
This is because the natural Triphala plant extract contains an exceptionally high nutrient count which enables it to perform an almost uniquely superb cleansing and detoxification upon the inner organs, bowel area, digestive systems and all other functions of the body as it dissolves into the bloodstream. If you wish you can think of it giving your insides a very good valeting!! And if you did that twice a week think how spotless your car would be. Now think how cleansed and healthy your body will be after a regular dose of Triphala.
Triphala is a purgative and so makes a pretty good laxative. It has special value in its native India, as not only is it a highly recommended herbal supplement in Ayurvedic philosophy and is part of many of its courses leading to good health, but it also serves as a laxative for vegetarians worldwide but particularly Indian Hindus, as its soft constitution is more suited to these digestive systems than the more commonly found harsher textured laxatives.
This is because Triphala is considered a lubricating bulk laxative, which unlike other laxatives have no chance of possibly damaging the gall bladder when consumed as it has more nutrional value. As a result it acts as a sponge in the bladder gradually squeezing the waste matter outwards, rather than putting the sufferer through a more direct and probably more troubling and taxing purging.
Because of its fine constitution that is easy on the body when ingested, more of a glide from a soft feather duster rather than a harsh scrub from a de-scaler upon your vital organs and also because of its detoxification and cleansing properties, Triphala isn't just prescribed as a laxative but also as a blood purifier. Within it contains particularly high and exceedingly high vitamin C content, linoleic oil and other natural tonic. This magical combination warms the blood up, which makes your entire circulatory system work in perfect order. This easy flow gets the healthy blood cells into creating enough bile to fight off any invading infection within your body.
It is quite simple, if you don't wish to suffer from bowel complaints, high cholesterol and blood and liver disorders, amongst others, take Triphala regularly and you won't.
shallaki
Boswellia, which is also known, as boswellin or Indian frankincense is from the Boswellia serrata tree that is mostly grown on the dry hills of India. It is found as a standardized powder extract of the gum of the tree, and contains a mixture of Boswellic acids. The anti-flammatory properties of this gummy resin have been made use of for centuries by traditional Indian healers. Nowadays, a purified extract of this resin is packaged in pill or cream form to help reduce inflammation associated with osteoarthritis and rheumatoid arthritis.
Research on Boswellia Serrata has proven that it has a specific active anti-inflammatory ingredient in its’ Boswellic acids. They help reduce inflammation in several ways. Boswellic acids has pentacyclic triterpenes that help deter the elastase in inflammatory white cells from infiltrating the damaged tissue. In this way, they help the blood flow to the joints. They also help in blocking the chemical reactions that set the stage for inflammation in cases of chronic intestinal disorders like Crohn’s disease and ulcerative colitis. Boswellia greatly helps in reducing symptoms of osteoarthritis and rheumatoid arthritis. It can be either taken internally or applied topically to affected joints. This helps in reduction of inflammation that is associated with joint disorders. They also help in lessening morning stiffness and thus increase the mobility of joints. Unlike other NSAIDS (Non steroidal anti-inflammatory drugs) like ibuprofen, Boswellia does not cause stomach irritation. It is also effective in the treatment of back pain.
Boswellia serrata, better known as Shallaki, is also known to help combat cancer, digestion and asthma. It combats cancer in a dose-dependent manner and through topical application. It is due to the Boswellic acid’s anti-inflammatory mechanism that it combats antiproliferative and apoptotic effects in the colon cancer cells. An extract of Boswellia is better than mesalamine, a prescription medication that is derived from salicylic acid for treating ulcerative colitis and Crohn’s disease. Boswellia serrata is also known to reduce disability sores and pains and the aching and stiffness associated with low back pain.
Another medical benefit of Boswellia is that it helps in improving symptoms of ulcerative colitis (an inflammatory bowel disease), which includes the eradication of abdominal pains, loose stools and the presence of mucus and blood in the stools. It has been proven that prolonged use of Boswellia has none of the side effects on blood pressure, ulcers and the heart rate of gastric irritation that are associated with the prolonged use of the many anti-inflammatory and antiarthritic drugs.
Due to its fragrant properties, it was traditionally used as incense. Boswellia is also proven to be effective in reducing hypertension as it has many cholesterol and triglyceride lowering properties. The nonphenolic fraction of Boswellia also has marked sedative and analgesic action. It is also a well-known household fumigant. One of the wonder benefits of Boswellia is that it also helps in reducing body weight! One more reason for using Boswellia! Most of the NSAIDs that are used for arthritis may help to relieve arthritis pain and inflammation, but in the process, they accelerate cartilage degeneration. In the case of Boswellia, nothing of the sort happens. In fact, it reduces the breakdown of cartilage building blocks that are known as glycosaminoglycans1. Shallaki also helps in boosting tonic and immune effects of the body. Besides being antiarthritic, Shallaki is proven to also have expectorant effects.
Like most medications, Boswellia hasn’t been tested for safety in pregnant and nursing women. So if there is need of taking Boswellia, it is better to consult your practitioner before taking it. Other than pregnant and nursing women, anyone can take Shallaki, regardless of age and gender.
There are rare cases of side effects in the prolonged use of Shallaki, like skin rash, diarrhea and nausea. Like all herbal medicines, Shallaki too has to be taken for at least 3-4 weeks before its actual benefit can be experienced. To experience the full benefits of Boswellia, take it continuously for 3 to 6 months. Of course, individual results may also vary.
is the husk obtained from Psyllium plant. It is a natural vegetable product obtained from the seeds of this plant by milling. This product is mainly used as a bowel regulator. Isabgol absorbs water and swells up to give increased bulk in the intestine. It also increases the moisture content of the stools. This promotes the normal peristaltic movements and the bowel mobility. Isabgol is the age-old medicine used in ayurveda for the treatment of problems associated with constipation. Most of the people do not get sufficient amount of fiber form the daily diet. As a result more than 75% of the population are overweight and have problems related to indigestion, gastritis, high cholesterol levels and some times may also be the cause for colon cancer.
PROPERTIES
The fiber present in I Isabgol is soluble in nature. This fiber is different from the other type of fibers such as wheat bran and cellulose, which are insoluble. The fiber present in Isabgol helps to control the blood cholesterol levels. Isabgol forms a thin layer on the intestines and prevents the absorption of cholesterol in to the arteries. Thus the cholesterol levels in the body is maintained. Isabgol also helps to prevent heart attacks by regulating the serum cholesterol. It also helps to regulate the blood glucose levels and insulin response by decreasing the absorption of fats and glucose.
Isabgol also helps to clean the gastro intestinal tract by removing the toxins present there along with the bulk. Thus the toxins are excreted from the body. Isabgol also helps to prevent indigestion, and flatulence. It removes any material, which may cause intestinal obstruction. Isabgol helps to prevent lethargy and gives a feeling of well being and good health.
Isabgol is recommended for relief of problems associated with chronic constipation such as piles, fissures and fistulas. Isabgol helps to moisten the hard stools and brings down the burning sensation after defecation. It helps to reduce strain during defecation in persons suffering from cardio vascular diseases, hernia and pregnancy.
EFFECTS OF ITS USE
Isabgol does not give any side effects, as it is not absorbed in the body. Isabgol does not interact with any other drugs and also does not interfere with the absorption of other essential substances such as vitamins and mineral. However Isabgol should not be used if the person has vomiting, fever and abdominal pain. This product should not be taken along with any other medication, as the desired effects of the medication will be reduced. Even the aged persons can safely consume Isabgol. Isabgol is a common additive in many of the high fiber breakfast cereals and bulk forming laxatives. It can also be taken as a daily dietary supplement but is not essential for persons who consume high fiber foods.Bhringraj
Bhringraj is one of the distinguished medicinal herbs used in preparation of ayurvedic medicines. It is one of the prominent herbs used as an ayurvedic medicine for treatment of Hair loss, premature greying, ect. It is mainly used as an ayurvedic tonic for hair care. It is a small annual plant found in wet land throughout India. All the parts of the plant are used for medicinal preparations. It is used for the treatment of devitalized hair. Bhringraj is used along with other herbs such as amla, shikakai as a hair rinse and conditioner. It is also used with oils such as coconut oil and sesame oil for the preparation of hair oils for conditioning oil treatment. Bhringraj oil when massaged on to the scalp, gives a calming effect and promotes a good sleep.
PREPARATION
Bhringraj is used in the preparation of ayurvedic soaps, and body wraps. Bhringraj has a bitter and pungent taste. It is mainly used for pacifying Kapha and Vata in ayurvedic treatment. The extract obtained from Bhringraj has an alkaloid called ecliptine. The extract obtained is resinous in nature. The leaves of Bhringraj plant are rich in protein. Bhringraj herb is also used in the treatment of liver ailments. It protects the liver from toxic substances, and it is also used in the treatment of hepatic disorders such as jaundice, liver cirrhosis, ect.Bhringraj is used in the treatment of skin diseases and also in the treatment of eye infections. Bhringraj is also beneficial for the treatment of anemia. Bhringraj is used in treatment of hyperacidity. It has anti-inflammatory properties. The paste obtained by mincing the fresh leaves of Bhringraj is used for application on insect bites, stings, and other swellings. Bhringraj is used in the preparation of a Rasa called Sootshekar Rasa. This ayurvedic medicine is used in the treatment of peptic ulcer and symptoms of chronic acidity. Bhringraj is used as a restorative and rejuvenative medicine in ayurveda. It is used as a tonic for keeping the body healthy and fit. Bhringraj is also used in the treatment of night blindness and syphilis.
USES IN TREATMENT OF DISEASES
Bhringraj is used in ayurvedic treatment for the prevention of repeated miscarriage and abortion. It is also used to relieve post delivery uterine pain. The decoction prepared from the leaves of this herb is used to reduce uterine bleeding. The extract obtained from the leaves of this plant is mixed with honey and given to infants for expulsion of worms. Fumigation with Bhringraj is considered beneficial for relief of piles. This herb is also considered to have anti aging properties. It is used as a general tonic in case of debility. The juice of the leaves of Bhringraj is given for children for the treatment of respiratory tract infections.Haritaki is a common herbaceous plant, which is very extensively used in the preparation of many ayurvedic medicines. Ayurvedic treatment is the traditional Indian system of treatment followed by the ancient scholars of medicine for many thousands of years. This type of medicinal treatment involves the practice of holistic methods of treatment that involves maintaining and promoting health through diet and regulated life style.
MEDICINAL PURPOSES
Many ayurvedic medicinal formulations are prepared from the fruits of the Haritaki plant. The extract obtained from Haritaki fruit contains a substance which has antibacterial and anti fungal properties. This substance inhibits the growth of bacteria and fungi such as E. coli. Escherichia coli is the most common organism, which is responsible for many types of infections such as infections of the urinary tract. Haritaki extract is very useful in the treatment of infections caused by E.coli. Haritaki is also believed to have powerful effect on parasites such as Amoeba giardia and many others.
SOURCE
The extract for the Haritaki plant is used widely in many ayurvedic formulations. It is used in the preparation of medicines for the treatment of infectious diseases like leucorrhoea, chronic ulcers, pyorrhea and other types of fungal infections of the skin. Many research studies indicated that the oil obtained from the kernel of the Haritaki plant had certain substances, which increased the motility of the gastro intestinal tract. This type of action was similar to that of castor oil. Haritaki is used as a natural cleanser of the digestive system. It improves the functioning of the liver spleen and the colon and hence it is widely used as a digestive tonic. Many clinical trials were undertaken on patients with chronic constipation problem. From these studies it was evident that the extract obtained from Haritaki has the property of evacuating the bowel and increasing the frequency of stools. Haritaki is also used in combination with other herbs to prepare a formulation called Triphala. This medicine is widely used as Anti aging formula. It is also used for increasing the immunity of the body.Haritaki is also used as a purgative in ayurvedic treatments. It is also used as a tonic and expectorant. Haritaki is also known to pocess strong anti-mutagenic properties. Haritaki is used in the treatment of mouth ulcers, stomatitis, asthma, cough, candidiasis, gastroenteritis, skin diseases, leprosy ect. It is also used for treatment of intermittent fever, rheumatic pain and fever, wounds and arthritis. Haritaki is one of the best herbs for treatment of Vatadosha. It is used as a natural remedy for Vata disturbances like flatulence, indigestion ect. Haritaki is contradicted in person with weak digestion and also in pregnancy. Haritaki is also believed to improve intelligence and alertness in a person.
Coriander seeds
Coriander is an ayurvedic medicinal herb, which is widely used as a flavoring agent for its unique smell and flavour. It is used as an essential ingredient in the curries and other delicacies. It is commonly called as Dhania or Kothmir. The name coriander actually originated from the Greek word Koris meaning bedbug. This plant is considered to be indigenously form Greece but it has become widely used spice in most of the Asian countries. It is also used in many of the Greek dishes and Mexican dishes as a condiment. It also forms an important ingredient in many of the Thai recipes. The leaves of this plant are smooth and the whole plant including the stem as well as the leaves is used in cookery. Only the roots are not used. Dhania adds a mouthwatering flavour to the dishes.
Importance of Coriander Seeds
Apart from the leaves and the stem, the seed of this plant is also used as an important ingredient in making curries and other dishes. The seed is used as it is or it is ground into a powder and used. Coriander seeds also have important medicinal properties. Coriander has many important vitamins and minerals. It provides calcium, phosphorus, iron and some other vitamins such as vitamin B and vitamin C. Regular use of coriander helps to improve the overall health and prevents many of the vitamin deficiency diseases. Coriander is also used as a carminative. It is used in many of the folk medicines. Coriander helps to prevent digestive disorders such as indigestion, flatulence and gas. Coriander leaves helps to increase appetite and helps to stimulate hunger in anorexic patients. Coriander leaves along with hing, rock salt and cumin seed are mixed with buttermilk and taken after meals, helps to improve digestion and prevents abdominal distention.Uses of coriander seeds
Coriander tea is recommended for patients suffering from kidney problems. For preparing coriander tea, coriander seeds are allowed to boil in water for a few minutes and the decoction is taken as a medicine. Coriander tea also helps to cure mouth ulcers and swellings. Regular intake of coriander tea also helps to lower the blood cholesterol levels. In case of Diarrhea, coriander seeds is soaked in water overnight and then taken along with buttermilk early in the morning.The juice of coriander is also used as an ayurvedic medicine for treating nausea, and morning sickness. It is also used in the treatment of colitis and some of the liver disorders. Coriander seeds also help to reduce acid peptic disease and it is also used as ayurvedic medicine in the treatment of Dysentery. Coriander seeds also help to reduce body fever by inducing urination. Coriander is used along with other herbs such as dry ginger, helps to relieve respiratory tract infections and cough. Some of the ayurvedic medicines also use coriander in the treatment of Typhoid fevers and in the treatment of menorrhagia, which is profuse bleeding during menses. The decoction of coriander seeds is used for this treatment. A mild decoction of coriander seed is also used as eyewash to reduce irritation and burning sensation.
Brahmi
Water Hyssop or Bacop Monnieri is a beautiful perennial sound along the muddy shores of wetlands in India, Nepal, Sri Lanka, China, Taiwan, and some parts of Florida. The leaves of this particular plant have the most medicinal uses than any other part of the plant. Bacopa Monnieri is identified by the small white petal flowers that grow near under water. It is still used in India today to adorn newborns in hopes that it will be bring great intelligence and thus happiness.
Bacopa Monnieri or Brahmi has been a standard of Ayurveda Medicine since the 6th century. Used since then as enhancer for mental healthy including memory, learning, and energy. This herb that is used in Indian medicine to treat any diseases of the nervous system. Researchers believe that Brahmi contains chemicals which help nerve impulses transmit faster and smoother. In modern medicine Bacopa Monnieri has always found a place, and is used in the treatment of the following:
- Epilepsy
- Mental Illness
- Improved Memory
- Range of Dosage 50-150 mg TID
- Common Dosage 100 mg BID
Well Brahmi is a naturally occurring herb, it is used as a drug and can be equally deadly and dangerous as any traditional treatment. There are several precautions that should be considered when taking Bacopa Monnieri:
- While there is no research that suggests that Bacopa Monnieri is dangerous for use during pregnancy or breast feeding. While no adverse effects have been seen it is important to consult your family doctor and cease taking Brahmi until a medical profession gives the go ahead.
- Again, there are no studies that suggest the children will have adverse effects to Bacopa Monnieri however it is important to note that children often have undocumented allergies or medical conditions that could counter react with Brahmi, always consult a doctor when attempting to treat children with Brahmi.
Black cardomom
Black cardamom a sibling to the slightly more commonly found and simply named cardamom is found mainly in Southern India and Nepal, where it is to found growing wild alongside many pathways.
The cardamom plant is a root with pods full of seeds, black cardamom being the longest and thus more productive and has many positives properties and usages. It is more commonly found in food and medicines in the modern world, however the Romans and Ancient Greeks crushed it down and fermented it into a particularly pungent perfume, whilst the Egyptians of the same era chewed and used it as a toothpick.
But however you apply it it is certain that black cardamom will provide the function you are prescribing for it.
How it can be used?
Within cooking the pod is squeezed until the seeds ooze out and are applied as such to the culinary dish and in this fashion, in a raw and natural state, it is added to and greatly enlivens things such as pulses.
More commonly though it is fried or braised in a pan of boiling oil and left as a flavoring or compound for a main ingredient, very often this will be a curry or a rice dish, to be added to and is mixed for as long as is desirable according to personal taste or the recipe.
Black Cardamom has been around since the very earliest times and its presence is felt and stretches beyond its native Asian origins and has been widely exported, we certainly know that the Ancient Greeks and Romans used it, for almost all of time and as it has spread itself around the world this slightly odd pod with its neutral tasting seeds have been adapted into cuisines around the globe. For instance black cardamom is a major component in Dutch “windmill” biscuits and is also found featuring prominently in many Scandinavian cakes and patisseries and in Russian Liquors.
It is also used to flavor mulled wine and as preservative for articles such as pickles and herrings.Dual effects of Black cardamom
Though it has to be said that Black Cardamom serves more of an herbal supplement in cooking than it does for medicinal purposes, it is still prescribed as a medicine.
Again like its culinary presence it tends to be a background noise, acting as a compound or a key component in a concoction rather than be a prescribed medicine in its own right, it does still find itself being often used for medical purposes, especially as an aid to cleanse the stomach area of blockages and as a combat for flatuance and indigestion.
Whilst on a similar note ancient Indians believed it to be a cure for obesity when eaten raw.
Its most common solo act is as an ancient Arabian aphrodisiac and whilst nobody can absolutely vouch for its potency many have had at least fun trying to prove it!!
Asafoetida
What is Asafoetida?
Asafoetida, is a gum, which is obtained from a perennial plant botanically, called as Ferulla foetida. The common name for this gum is Hing. This is widely used spice, which is known for its strong pungent smell. It is yellowish brown in color. It is used as a flavoring for many curries and spicy mixtures and it is also used in making pickles. Apart from adding a unique flavour to the dishes it also has some medicinal properties.
Uses of Asafoetida
Asafoetida has been used as a traditional ayurvedic medicine in India and eastern countries. It is known to pocess many medicinal values. It has been used as an antispasmodic agent. It is mainly used in the treatment of stomach troubles such as indigestion, gastritis, and flatulence. It helps to release the locked-up gas from the abdomen and relieves stomachache. It is also applied as water based mixture on the stomach to relieve pain and distention of stomach. It provides quick relief form flatulence when taken orally along with buttermilk. It is used as an important ingredient in many of the ayurvedic digestive tonics. It is also used as a main ingredient in the Hingwashtak Churna along with many other herbal ingredients. It also helps to improve appetite and digestion.
Treatment with Asafoetida
Asafoetida is used in the treatment of respiratory tract infections and in the treatment of coughs. It helps in relieving chest congestion and release of the phlegm. It is mainly used as a house hold remedy for treating whooping cough and bronchitis. It also helps to treat patients with asthma and wheezing problems. It is used commonly with other herbal mixtures such as honey, dry ginger, onion juice, juice of tulsi and betelnut juice. Ayurvedic medicine suggests many combinations. But combinations that are effective for a person have to be determined after many trials. Some combinations many not be suitable or effective for certain individuals. This treatment provides great relief for small infants and children who do not know how to expel the accumulated cough. For treating whooping cough, hing is roasted with little bit of ghee and taken along with food.
Asafoetida is also suggested to be useful in the treatment of impotency. Roasted Asafoetida is taken along with honey and extract of Banyan tree for a period of 2 months on empty stomach in the morning. This treatment is considered to be beneficial for women with menstrual problems such as irregular menses, menstrual cramps and aches and also helpful in the treatment of leucorrhoea. It is also used in the treatment of frequent miscarriages, and delivery problems in women. It is also used as an essential ingredient in the diet of lactating mothers for their good health. Asafoetida also helps in preventing toothaches due to dental caries. It is used as a nervine in some ayurvedic medicinal preparations.
Almonds
Almonds are predominately a sweet tasting nut, though there is a more bitter tasting strain that is rarely consumed, that is found mainly in the Mediterranean and the colder more rugged regions of Asia such as Afghanistan and Kashmir. But there culinary influence is felt right round the world and through the ages too, they are mentioned in literature as far back as Shakespeare and are used in cooking all round the world. This suggests a thriving export market going back centuries. It also means that Almonds are easy to find no matter where you are in the world.
In India and Afghanistan they are more often as not used as a cashew substitution and are used as ingredient in sauces and dishes such as kormas.
Almonds are used for their protein giving qualities and should be consumed particularly as part of specific protein diets.
Most popularly they are baked into almond cakes and as such are popular, tasty and healthy deserts, indeed for cake fiends there can be no more healthy treat for your passion!!
They are also often ground up into a cream for an equally delicious pudding.
In the Asian countries where they predominant almonds are also commonly served as drinks, ground, crushed and creamed and turned into a healthy nutrionitial and cooling drink with particular special value for children.
The qualities of Almond:
Almonds when they are shelled and consumed in their raw nut form are amazingly healthy and have great benefits particularly in lowering both cholesterol and blood sugar levels and if you are susceptible to these disorders they are highly recommended to be eaten in this way as a health control.
Almonds are able to perform this function because in their make-up there is an unusually amount of healthy fibre with cleanses the metabolism and in doing so performs control and are also cholesterol free.
These metabolism regulating qualities also mean the frequent consumption of raw almonds are a fine and truly healthy way to lose weight.
Result of intake of Almond Badam
Raw almonds, despite all these health-giving qualities, should only be consumed with great care.
They are only able to give the consumer all these positive qualities when they are in absolute fresh and tip-top shape and they should only be consumed when they are to be found in this state, because even if they are eaten when they are only slightly off they give off a noxious taste which can induce sickness and mild ill health after eating.
So always check that your almonds are absolutely fresh before purchasing them and as they are unsuitable for refrigeration they should be consumed, either shelled and raw or cooked up into a creamy desert or drink, almost immediately upon buying them.
Benjoseph |
Latest page update: made by Benjoseph
, Sep 3 2006, 5:48 AM EDT
(about this update
About This Update
Edited by Benjoseph
10851 words added view changes - complete history) |
|
Keyword tags:
None
More Info: links to this page
|
There are no threads for this page.
Be the first to start a new thread.
